MACARONI & CHEESE vs LASAGNA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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LASAGNA WITH ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
LASAGNA WITH ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 128 cal | 226 cal | |
| Protein | 5.6 g | 11.3 g | |
| Carbs | 13.6 g | 9.9 g | |
| Fat | 5.6 g | 15.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.2 MG |
Minerals
| Mineral | MACARONI & CHEESE | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 247 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 456 MG | 534 MG |