MACARONI & BEEF IN TOMATO SAUCE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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MACARONI & BEEF IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
MACARONI & BEEF IN TOMATO SAUCE: 5
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | MACARONI & BEEF IN TOMATO SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 186 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 13.7 g | 9.8 g | |
| Fat | 3.6 g | 12.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & BEEF IN TOMATO SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MACARONI & BEEF IN TOMATO SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 289 MG | 356 MG |