MACARONI & BEEF IN TOMATO SAUCE vs RED & BLACK BEAN CHILI
Nutrition comparison per 100 g serving
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RED & BLACK BEAN CHILI wins in 8 out of 10 nutrient categories
MACARONI & BEEF IN TOMATO SAUCE: 1
vs
RED & BLACK BEAN CHILI: 8
(1 ties)
Overview
| Nutrient | MACARONI & BEEF IN TOMATO SAUCE | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 13.7 g | 7.1 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & BEEF IN TOMATO SAUCE | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 13.2 MG |
Minerals
| Mineral | MACARONI & BEEF IN TOMATO SAUCE | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 289 MG | 251 MG |