MACARONI & BEEF IN TOMATO SAUCE vs CHICKEN & WHITE BEAN CHILI
Nutrition comparison per 100 g serving
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CHICKEN & WHITE BEAN CHILI wins in 7 out of 10 nutrient categories
MACARONI & BEEF IN TOMATO SAUCE: 2
vs
CHICKEN & WHITE BEAN CHILI: 7
(1 ties)
Overview
| Nutrient | MACARONI & BEEF IN TOMATO SAUCE | CHICKEN & WHITE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 13.7 g | 6.6 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & BEEF IN TOMATO SAUCE | CHICKEN & WHITE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | MACARONI & BEEF IN TOMATO SAUCE | CHICKEN & WHITE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 289 MG | 199 MG |