MACARONI & BEEF vs SOUTHWEST STYLE GRILLED CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE GRILLED CHICKEN WITH RICE wins in 6 out of 11 nutrient categories
MACARONI & BEEF: 3
vs
SOUTHWEST STYLE GRILLED CHICKEN WITH RICE: 6
(2 ties)
Overview
| Nutrient | MACARONI & BEEF | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 111 cal | |
| Protein | 5.7 g | 8.0 g | |
| Carbs | 11.5 g | 14.6 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & BEEF | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MACARONI & BEEF | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 150 MG | 248 MG |