MACARONI & BEEF vs PRIME RIB WITH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & BEEF: 5
vs
PRIME RIB WITH ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | MACARONI & BEEF | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 97 cal | 90 cal | |
| Protein | 5.7 g | 5.0 g | |
| Carbs | 11.5 g | 11.3 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & BEEF | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MACARONI & BEEF | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 150 MG | 387 MG |