MACARONI AND CHEESE WITH BLACKENED CHICKEN vs SWEET CHILI SHRIMP AND RICE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE WITH BLACKENED CHICKEN wins in 6 out of 10 nutrient categories
MACARONI AND CHEESE WITH BLACKENED CHICKEN: 6
vs
SWEET CHILI SHRIMP AND RICE: 3
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE WITH BLACKENED CHICKEN | SWEET CHILI SHRIMP AND RICE | Winner |
|---|---|---|---|
| Calories | 190 cal | 115 cal | |
| Protein | 11.3 g | 5.9 g | |
| Carbs | 14.8 g | 21.8 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE WITH BLACKENED CHICKEN | SWEET CHILI SHRIMP AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 8.8 MG |
Minerals
| Mineral | MACARONI AND CHEESE WITH BLACKENED CHICKEN | SWEET CHILI SHRIMP AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 465 MG | 412 MG |