MACARONI AND CHEESE WITH BLACKENED CHICKEN vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE WITH BLACKENED CHICKEN: 3
vs
GREEN BEAN CASSEROLE: 5
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE WITH BLACKENED CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 11.3 g | 1.4 g | |
| Carbs | 14.8 g | 9.3 g | |
| Fat | 9.9 g | 10.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE WITH BLACKENED CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 6.4 MG |
Minerals
| Mineral | MACARONI AND CHEESE WITH BLACKENED CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 465 MG | 636 MG |