MACARONI AND CHEESE WITH BLACKENED CHICKEN vs CAMPANELLE PASTA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE WITH BLACKENED CHICKEN wins in 6 out of 10 nutrient categories
MACARONI AND CHEESE WITH BLACKENED CHICKEN: 6
vs
CAMPANELLE PASTA WITH ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE WITH BLACKENED CHICKEN | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 190 cal | 208 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 14.8 g | 21.6 g | |
| Fat | 9.9 g | 10.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE WITH BLACKENED CHICKEN | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 11.2 MG |
Minerals
| Mineral | MACARONI AND CHEESE WITH BLACKENED CHICKEN | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 465 MG | 327 MG |