MACARONI AND CHEESE PASTA vs CHEDDAR GLUTEN FREE RICE PASTA & CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR GLUTEN FREE RICE PASTA & CHEESE wins in 5 out of 11 nutrient categories
MACARONI AND CHEESE PASTA: 4
vs
CHEDDAR GLUTEN FREE RICE PASTA & CHEESE: 5
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE PASTA | CHEDDAR GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Calories | 139 cal | 343 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 18.7 g | 77.1 g | |
| Fat | 4.8 g | 1.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE PASTA | CHEDDAR GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE PASTA | CHEDDAR GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 122 MG | 220 MG | |
| Sodium, Na | 422 MG | 557 MG |