MACARONI AND CHEESE PASTA vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE PASTA: 2
vs
STUFFED MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE PASTA | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 145 cal | 88 cal | |
| Protein | 6.4 g | 7.0 g | |
| Carbs | 18.0 g | 8.8 g | |
| Fat | 5.1 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE PASTA | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MACARONI AND CHEESE PASTA | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 410 MG | 140 MG |