MACARONI AND CHEESE PASTA vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE PASTA wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE PASTA: 5
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE PASTA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 145 cal | 170 cal | |
| Protein | 6.4 g | 13.3 g | |
| Carbs | 18.0 g | 4.4 g | |
| Fat | 5.1 g | 10.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE PASTA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MACARONI AND CHEESE PASTA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 410 MG | 415 MG |