MACARONI AND CHEESE DINNER vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 8 out of 13 nutrient categories
MACARONI AND CHEESE DINNER: 4
vs
FOOD CLUB: 8
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 368 cal | 377 cal | |
| Protein | 14.7 g | 13.0 g | |
| Carbs | 67.7 g | 69.6 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 824 MG | 957 MG |