MACARONI AND CHEESE DINNER vs PASTA & SAUCE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 10 out of 15 nutrient categories
MACARONI AND CHEESE DINNER: 10
vs
PASTA & SAUCE: 4
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 365 cal | 383 cal | |
| Protein | 11.8 g | 11.7 g | |
| Carbs | 74.1 g | 71.7 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | PASTA & SAUCE | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 694 MG | 1,150 MG |