MACARONI AND CHEESE DINNER vs SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 10 out of 14 nutrient categories
MACARONI AND CHEESE DINNER: 10
vs
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 3
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE DINNER | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 319 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 74.3 g | 45.1 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE DINNER | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MACARONI AND CHEESE DINNER | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 263 MG | 142 MG | |
| Sodium, Na | 814 MG | 770 MG |