MACARONI AND CHEESE vs FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH
Nutrition comparison per 100 g serving
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FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH wins in 6 out of 10 nutrient categories
MACARONI AND CHEESE: 3
vs
FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH: 6
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 165 cal | |
| Protein | 6.8 g | 12.9 g | |
| Carbs | 18 g | 8.2 g | |
| Fat | 6.8 g | 9.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.2 MG |
Minerals
| Mineral | MACARONI AND CHEESE | FALAFEL SEASONED CHICKEN & QUINOA BALLS WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 360 MG | 553 MG |