MACARONI AND CHEESE vs WONTON CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
WONTON CRISPS wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE: 2
vs
WONTON CRISPS: 7
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | WONTON CRISPS | Winner |
|---|---|---|---|
| Calories | 239 cal | 164 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 28.3 g | 21.9 g | |
| Fat | 10.6 g | 4.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | WONTON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | MACARONI AND CHEESE | WONTON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 159 MG | 452 MG |