MACARONI AND CHEESE vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE: 2
vs
CHICKEN MOLE: 7
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 239 cal | 136 cal | |
| Protein | 5.3 g | 15 g | |
| Carbs | 28.3 g | 7.9 g | |
| Fat | 10.6 g | 4.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MACARONI AND CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 159 MG | 457 MG |