MACARONI AND CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
MACARONI AND CHEESE: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 171 cal | 230 cal | |
| Protein | 6.3 g | 11.9 g | |
| Carbs | 14.6 g | 25.4 g | |
| Fat | 10 g | 9.5 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MACARONI AND CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 238 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 433 MG | 508 MG |