MACARONI AND CHEESE vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 10 nutrient categories
MACARONI AND CHEESE: 3
vs
BRUSSELS SPROUTS WITH PANCETTA: 6
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 118 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 10 g | 8.2 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | MACARONI AND CHEESE | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 329 MG |