MACARONI AND CHEESE vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 6 out of 10 nutrient categories
MACARONI AND CHEESE: 3
vs
AUTHENTIC ITALIAN LASAGNA: 6
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 171 cal | 160 cal | |
| Protein | 6.3 g | 10.9 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 10 g | 10.3 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MACARONI AND CHEESE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 433 MG | 391 MG |