MACARONI vs SEVERINO
Nutrition comparison per 100 g serving
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MACARONI wins in 8 out of 15 nutrient categories
MACARONI: 8
vs
SEVERINO: 5
(2 ties)
Overview
Vitamins
| Vitamin | MACARONI | SEVERINO | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |