MACARONI vs ORGANIC RAVIOLI PASTA
Nutrition comparison per 100 g serving
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MACARONI wins in 8 out of 15 nutrient categories
MACARONI: 8
vs
ORGANIC RAVIOLI PASTA: 5
(2 ties)
Overview
| Nutrient | MACARONI | ORGANIC RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 208 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 73.2 g | 33.3 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI | ORGANIC RAVIOLI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI | ORGANIC RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |