MACADAMIAS vs GLUTINO
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 6 out of 11 nutrient categories
MACADAMIAS: 6
vs
GLUTINO: 3
(2 ties)
Overview
| Nutrient | MACADAMIAS | GLUTINO | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 57.1 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | GLUTINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | GLUTINO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 833 MG |