MACADAMIAS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 10 nutrient categories
MACADAMIAS: 4
vs
SOUTHERN GROVE: 5
(1 ties)
Overview
| Nutrient | MACADAMIAS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 553 cal | 500 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 52.6 g | 60 g | |
| Fat | 39.5 g | 23.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MACADAMIAS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 145 MG | 100 MG |