MACADAMIAS vs PARTY OF FLAVORS PEANUTS
Nutrition comparison per 100 g serving
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PARTY OF FLAVORS PEANUTS wins in 8 out of 11 nutrient categories
MACADAMIAS: 2
vs
PARTY OF FLAVORS PEANUTS: 8
(1 ties)
Overview
| Nutrient | MACADAMIAS | PARTY OF FLAVORS PEANUTS | Winner |
|---|---|---|---|
| Calories | 553 cal | 454 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 52.6 g | 39.3 g | |
| Fat | 39.5 g | 25 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | PARTY OF FLAVORS PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MACADAMIAS | PARTY OF FLAVORS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 145 MG | 654 MG |