MACADAMIAS vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIAS wins in 7 out of 11 nutrient categories
MACADAMIAS: 7
vs
CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | MACADAMIAS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 553 cal | 429 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 52.6 g | 57.1 g | |
| Fat | 39.5 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MACADAMIAS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 145 MG | 71 MG |