MACADAMIAS vs BUTTER CINNAMON PECANS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 11 nutrient categories
MACADAMIAS: 5
vs
BUTTER CINNAMON PECANS: 2
(4 ties)
Overview
| Nutrient | MACADAMIAS | BUTTER CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 71.4 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | BUTTER CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | BUTTER CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 54 MG |