MACADAMIAS vs UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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UNSALTED PISTACHIOS wins in 6 out of 10 nutrient categories
MACADAMIAS: 2
vs
UNSALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | MACADAMIAS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 70 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |