MACADAMIAS vs PRETZEL PERFECTION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACADAMIAS: 4
vs
PRETZEL PERFECTION: 4
(2 ties)
Overview
| Nutrient | MACADAMIAS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calories | 733 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 70 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 250 MG |