MACADAMIAS vs FERIDIES
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIAS wins in 4 out of 10 nutrient categories
MACADAMIAS: 4
vs
FERIDIES: 3
(3 ties)
Overview
| Nutrient | MACADAMIAS | FERIDIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 32.1 g | 43.3 g | |
| Fat | 60.7 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | FERIDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | FERIDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 107 MG |