MACADAMIAS COATED WITH PREMIUM MILK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 12 nutrient categories
MACADAMIAS COATED WITH PREMIUM MILK CHOCOLATE: 1
vs
ALMONDS: 9
(2 ties)
Overview
| Nutrient | MACADAMIAS COATED WITH PREMIUM MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 558 cal | |
| Protein | 7.7 g | 18.6 g | |
| Carbs | 51.3 g | 25.6 g | |
| Fat | 38.5 g | 46.5 g | |
| Fiber | 2.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS COATED WITH PREMIUM MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS COATED WITH PREMIUM MILK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 233 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 51 MG | 105 MG |