MACADAMIAS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 4 out of 10 nutrient categories
MACADAMIAS: 3
vs
CASHEWS: 4
(3 ties)
Overview
| Nutrient | MACADAMIAS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 53.3 g | 27.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 83 MG | 62 MG |