MACADAMIAS vs BARBECUE CASHEWS
Nutrition comparison per 100 g serving
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BARBECUE CASHEWS wins in 8 out of 10 nutrient categories
MACADAMIAS: 0
vs
BARBECUE CASHEWS: 8
(2 ties)
Overview
| Nutrient | MACADAMIAS | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 36.7 g | 32.1 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 83 MG | 750 MG |