MACADAMIA NUTS vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 5
vs
PREMIUM FRUIT & NUTS: 2
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 321 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 71.4 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 107 MG |