MACADAMIA NUTS vs CASHEWS HONEY ROASTED
Nutrition comparison per 100 g serving
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CASHEWS HONEY ROASTED wins in 5 out of 11 nutrient categories
MACADAMIA NUTS: 4
vs
CASHEWS HONEY ROASTED: 5
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Calories | 719 cal | 500 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 12.5 g | 53.6 g | |
| Fat | 75 g | 32.1 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 297 MG | 214 MG |