MACADAMIA NUTS vs WHOLE CHERRIES
Nutrition comparison per 100 g serving
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WHOLE CHERRIES wins in 5 out of 11 nutrient categories
MACADAMIA NUTS: 4
vs
WHOLE CHERRIES: 5
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 75 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 268 MG | 17 MG |