MACADAMIA NUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACADAMIA NUTS: 4
vs
HONEY ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 526 cal | 533 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 42.1 g | 33.3 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 23 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 300 MG |