MACADAMIA NUTS vs CASHEW ALMOND TOFFEE POPCORN
Nutrition comparison per 100 g serving
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CASHEW ALMOND TOFFEE POPCORN wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 3
vs
CASHEW ALMOND TOFFEE POPCORN: 5
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calories | 526 cal | 474 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 42.1 g | 33.3 g | |
| Fiber | 7.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | CASHEW ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 158 MG |