MACADAMIA NUTS COVERED IN MILK CHOCOLATE vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS COVERED IN MILK CHOCOLATE: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 52.5 g | 17.9 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 62 MG | 393 MG |