MACADAMIA NUTS COVERED IN MILK CHOCOLATE vs EVERYTHING BAGEL STYLE HEIRLOOM POPCORN
Nutrition comparison per 100 g serving
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MACADAMIA NUTS COVERED IN MILK CHOCOLATE wins in 6 out of 12 nutrient categories
MACADAMIA NUTS COVERED IN MILK CHOCOLATE: 6
vs
EVERYTHING BAGEL STYLE HEIRLOOM POPCORN: 4
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | EVERYTHING BAGEL STYLE HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 52.5 g | 39.3 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | EVERYTHING BAGEL STYLE HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | EVERYTHING BAGEL STYLE HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 62 MG | 786 MG |