MACADAMIA NUTS vs TRUFFLES
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 7 out of 12 nutrient categories
MACADAMIA NUTS: 7
vs
TRUFFLES: 2
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | TRUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 38.2 g | 59.4 g | |
| Fat | 50 g | 25 g | |
| Fiber | 8.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 62 MG | |
| Iron, Fe | 14.7 MG | 2.3 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 176 MG | 109 MG |