MACADAMIA NUTS vs SEA SALT 70% CACAO DARK CHOCOLATE WITH FINE SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIA NUTS wins in 5 out of 11 nutrient categories
MACADAMIA NUTS: 5
vs
SEA SALT 70% CACAO DARK CHOCOLATE WITH FINE SEA SALT: 4
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | SEA SALT 70% CACAO DARK CHOCOLATE WITH FINE SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 38.2 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | SEA SALT 70% CACAO DARK CHOCOLATE WITH FINE SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | SEA SALT 70% CACAO DARK CHOCOLATE WITH FINE SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 14.7 MG | 16.7 MG | |
| Potassium, K | 676 MG | 667 MG | |
| Sodium, Na | 176 MG | 167 MG |