MACADAMIA NUTS vs PUMPKIN SPICE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 8 out of 11 nutrient categories
MACADAMIA NUTS: 8
vs
PUMPKIN SPICE DARK CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | PUMPKIN SPICE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 38.2 g | 51.5 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 8.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | PUMPKIN SPICE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | PUMPKIN SPICE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 61 MG | |
| Iron, Fe | 14.7 MG | 10.9 MG | |
| Potassium, K | 676 MG | 212 MG | |
| Sodium, Na | 176 MG | 0 MG |