MACADAMIA NUTS vs MILK CHOCOLATE CANDY
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 8 out of 11 nutrient categories
MACADAMIA NUTS: 8
vs
MILK CHOCOLATE CANDY: 1
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | MILK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 528 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 38.2 g | 61.1 g | |
| Fat | 50 g | 27.8 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | MILK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | MILK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 117 MG | |
| Iron, Fe | 14.7 MG | 4.2 MG | |
| Potassium, K | 676 MG | 375 MG | |
| Sodium, Na | 176 MG | 83 MG |