MACADAMIA NUTS vs ALMOND TOFFEE IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 7 out of 11 nutrient categories
MACADAMIA NUTS: 7
vs
ALMOND TOFFEE IN DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | ALMOND TOFFEE IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 38.2 g | 44.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | ALMOND TOFFEE IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | ALMOND TOFFEE IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 47 MG | |
| Iron, Fe | 14.7 MG | 3.4 MG | |
| Potassium, K | 676 MG | 165 MG | |
| Sodium, Na | 176 MG | 200 MG |