MACADAMIA NUTS vs HANNAFORD
Nutrition comparison per 100 g serving
Ad 468x60
HANNAFORD wins in 7 out of 11 nutrient categories
MACADAMIA NUTS: 2
vs
HANNAFORD: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 60 g | 46.4 g | |
| Fat | 32.5 g | 35.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 225 MG | 1,107 MG |