MACADAMIA NUTS vs FARMER'S FAIR
Nutrition comparison per 100 g serving
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FARMER'S FAIR wins in 7 out of 10 nutrient categories
MACADAMIA NUTS: 1
vs
FARMER'S FAIR: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | FARMER'S FAIR | Winner |
|---|---|---|---|
| Calories | 525 cal | 469 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 60 g | 68.8 g | |
| Fat | 32.5 g | 18.8 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | FARMER'S FAIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | FARMER'S FAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 225 MG | 594 MG |