MACADAMIA NUTS vs EASY SNACKING
Nutrition comparison per 100 g serving
Ad 468x60
EASY SNACKING wins in 8 out of 10 nutrient categories
MACADAMIA NUTS: 0
vs
EASY SNACKING: 8
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | EASY SNACKING | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 2.5 g | 15.6 g | |
| Carbs | 60 g | 50 g | |
| Fat | 32.5 g | 31.3 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | EASY SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | EASY SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 225 MG | 562 MG |