MACADAMIA NUTS vs STRAUBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACADAMIA NUTS: 4
vs
STRAUBS: 4
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | STRAUBS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 26.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | STRAUBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | STRAUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |